HCG while sick

Being sick has definitely lowered my will power and made me crave more food (since my body is using more to fight the chest cold) I have listened to my body and increased my calories a bit I have been maintaining my loss. I am hoping to kick this cold and get back on track. Another HCG'er posted this awesome food list. I will be using a ton of veggies off of there  and trying some new as well.

■3.5 ounces of selected lean meats (see below) 
■3.5 ounces of selected vegetables (see below) 
■1 Grissini Breadstick or Melba Toast 
■Selected fruit (see below) 
You are encouraged to drink lots of water (I averaged over 100 ounces a day) and you can drink all the coffee and tea you want as well as moderate levels of 0 calorie diet sodas. 

And now for the calorie count of allowable foods. 

Fish (avg 98 calories) 

■Cod (3.5 oz) – 83 calories 
■Crab Meat (3.5 oz) – 100 calories 
■Flounder (3.5 oz) – 90 calories 
■Haddock (3.5 oz) – 88 calories 
■Halibut (3.5 oz) – 110 calories 
■Lobster (3.5 oz) – 98 calories 
■Red Snapper (3.5 oz) – 110 calories 
■Shrimp (3.5 oz) – 110 calories 
■Tilapia (3.5 oz) – 94 calories 
Additional white fish are listed at the bottom of the page. 

Very Lean Beef (avg 152 calories) 

■93/7 Lean Ground Beef (3.5 oz) – 150 calories 
■Cube Steak (3.5 oz) – 160 calories 
■Sirloin Tip Side Steaks (3.5 oz) – 130 calories 
■Top Round Steak (3.5 oz) – 166 calories 
■Tri-Tip Steak (3.5 oz) – 154 calories 
Chicken 

■Chicken Breast (3.5 oz) – 87 calories 
Veal (avg 114 calories) 

■Veal, sirloin (3.5 oz) – 110 calories 
■Veal, loin chop (3.5 oz) – 117 calories 
Vegetables (avg 18.8 cal) 

■Asparagus (3.5 oz) – 20 calories 
■Asparagus (2″ tip) – 1 calories 
■Asparagus (small spear) – 2 calories 
■Asparagus (medium spear) – 3 calories 
■Asparagus (large spear) – 4 calories 
■Broccoli (3.5 oz) – 34 calories 
■Broccoli (1 cup – 88g) – 30 calories 
■Broccoli (5″ spear – 31 g) – 11 calories 
■Celery (3.5 oz) – 15 cal 
■Celery (medium stalk) – 6 calories 
■Cabbage (3.5 oz) – 24 calories 
■Cabbage (1 cup shredded) – 17 calories 
■Cauliflower (3.5 oz) – 22 calories 
■Cauliflower (1 cup) – 28 calories 
■Cauliflower (3 flowerets) – 12 calories 
■Cucumber (3.5 oz) – 12 calories 
■Cucumber (small) – 19 calories 
■Cucumber (medium) – 24 calories 
■Cucumber (large) – 34 calories 
■Cucumber (English long) – 60 calories 
■Lettuce, all varieties (3.5 oz) – 20 calories 
■Lettuce, all varieties (1 cup) – 8 calories 
■Lettuce, all varieties (small head) – 32 calories 
■Red Radishes (3.5 oz) – 12 calories 
■Red Radishes (one medium) – 1 calories 
■Spinach, raw (3.5 oz) – 20 calories 
■Spinach, raw (1 cup) – 7 calories 
■Spinach, frozen (3.5 oz) – 23 calories 
■Spinach, frozen (1 cup) – 41 calories 
■Spinach, cooked (3.5 oz) – 31 calories 
■Spinach, cooked (1 cup) – 48 calories 
■Tomato (3.5 oz) – 20 calories 
■Tomato (cherry) – 3 calories 
■Tomato (plumb) – 11 calories 
■Tomato (small) – 16 calories 
■Tomato (medium) – 22 calories 
■Tomato (large) – 33 calories 
Fruit 

■Apple (small) – 55 calories 
■Apple (medium) – 72 calories 
■Apple (large) – 110 calories 
■Orange (navel) – 69 calories 
■Orange (Florida) – 65 calories 
■Orange (California) – 59 calories 
■Strawberries, 12 large – 72 calories 
■Strawberries, 20 medium – 80 calories 
■Pink Grapefruit (California) – 92 calories 
■Pink Grapefruit (Florida) – 74 calories 
Bread 

■Grissini Breadstick (3 g) – 12 calories 
■Melba Toast (3 gram) – 12 calories 
■Melba Toast (5 gram) – 20 calories 
White Fish List 

■Ayr 
■Cat Fish 
■Cod 
■Coley 
■Dover Sole 
■Flounder 
■Flying Fish 
■Haddock 
■Hake 
■Halibut 
■Hoki 
■John Dory 
■Kalabasu 
■Lemon Sole 
■Ling 
■Monk Fish 
■Parrot Fish 
■Plaice 
■Pollack 
■Pomfret 
■Red & Grey Mullet 
■Red Fish 
■Red Snapper 
■Rock Salmon/Dogfish 
■Rohu 
■Sea Bass 
■Sea Bream 
■Shark 
■Skate 
■Tilapia Turbot 
■Whiting